Fernando Leanes 5x0:30/1:00r row
603m
Meters
2:30.0
Time
2:04.3
Pace
36
Calories
119
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 894m |
| Overall Time | 7:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 193 |
December 31, 2023 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 20 | 119 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 22 | 114 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 20 | 122 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 115 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 20 | 128 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 20 | 120 |
| r291m |
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Workout Graph
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