Fernando Leanes 2x250m/1:00r row
500m
Meters
2:07.3
Time
2:07.3
Pace
31
Calories
132
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 561m |
| Overall Time | 4:07.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 43 |
| Drag Factor | 115 |
December 31, 2023 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 20 | 132 |
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 20 | 134 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 20 | 130 |
| r61m |
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Workout Graph
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