Fernando Leanes 6x250m/1:00r row
1,500m
Meters
5:43.1
Time
1:54.3
Pace
103
Calories
157
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,022m |
| Overall Time | 11:43.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 19 |
| Stroke Count | 109 |
| Drag Factor | 113 |
January 02, 2024 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 19 | 157 |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 19 | 146 |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 19 | 154 |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 19 | 161 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 21 | 165 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 19 | 161 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 19 | 157 |
| r522m |
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Workout Graph
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