Fernando Leanes 6x250m/1:00r row
1,500m
Meters
5:49.3
Time
1:56.4
Pace
99
Calories
127
Heart Rate
| Rest Distance | 490m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,990m |
| Overall Time | 11:49.3 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 134 |
January 02, 2024 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:49.3 | 1,500m | 1:56.4 | 222 | 1063 | 19 | 127 |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 19 | 75 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 19 | 133 |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 19 | 160 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 20 | 135 |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 21 | 143 |
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 20 | 120 |
| r490m |
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Workout Graph
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