Fernando Leanes 3000m row
3,000m
Meters
16:03.9
Time
2:40.6
Pace
161
Calories
129
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 261 |
| Drag Factor | 118 |
January 02, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,000m | 2:40.6 | 84 | 590 | 16 | 129 |
| 3:14.0 | 600m | 2:41.6 | 83 | 585 | 17 | 126 |
| 2:57.7 | 1,200m | 2:28.0 | 108 | 670 | 17 | 135 |
| 3:52.1 | 1,800m | 3:13.4 | 48 | 466 | 13 | 121 |
| 3:01.0 | 2,400m | 2:30.8 | 102 | 651 | 17 | 132 |
| 2:59.1 | 3,000m | 2:29.2 | 105 | 662 | 17 | 134 |
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Workout Graph
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