Fernando Leanes 15x0:30/1:00r row
1,881m
Meters
7:30.0
Time
1:59.6
Pace
121
Calories
| Rest Distance | 2,052m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,933m |
| Overall Time | 22:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 19 |
| Stroke Count | 143 |
| Drag Factor | 182 |
January 10, 2024 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,881m | 1:59.6 | 204 | 1003 | 19 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 22 | |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 20 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 18 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| r2,052m |
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Workout Graph
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