Fernando Leanes 15x0:30/1:00r row
1,945m
Meters
7:30.0
Time
1:55.6
Pace
127
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,961m |
| Overall Time | 22:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 165 |
January 15, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,945m | 1:55.6 | 226 | 1078 | 19 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 18 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 20 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 20 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 18 | |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 20 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 18 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 20 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 20 | |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 20 | |
| r2,016m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.