Fernando Leanes 12x2:30/1:00r row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
421
Calories
147
Heart Rate
| Rest Distance | 660m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 42:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 121 |
January 17, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 20 | 147 |
| 2:30.0 | 580m | 2:09.3 | 162 | 857 | 20 | 137 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 20 | 140 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 20 | 144 |
| 2:30.0 | 581m | 2:09.0 | 163 | 859 | 20 | 146 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 20 | 150 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 20 | 148 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 20 | 147 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 20 | 150 |
| 2:30.0 | 577m | 2:09.9 | 159 | 848 | 20 | 150 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 20 | 151 |
| 2:30.0 | 578m | 2:09.7 | 160 | 851 | 20 | 154 |
| 2:30.0 | 582m | 2:08.8 | 164 | 862 | 20 | 154 |
| r660m |
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Workout Graph
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