Fernando Leanes 4x12:00/2:00r row
10,280m
Meters
48:00.0
Time
2:20.0
Pace
591
Calories
136
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,505m |
| Overall Time | 56:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 857 |
| Drag Factor | 122 |
January 18, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,280m | 2:20.0 | 127 | 738 | 18 | 136 |
| 12:00.0 | 2,679m | 2:14.3 | 144 | 796 | 18 | 151 |
| 12:00.0 | 2,550m | 2:21.1 | 124 | 728 | 18 | 140 |
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 18 | 135 |
| 12:00.0 | 2,510m | 2:23.4 | 119 | 708 | 18 | 121 |
| r225m |
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Workout Graph
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