Fernando Leanes 5x2:00/1:00r row
2,467m
Meters
10:00.0
Time
2:01.6
Pace
160
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 15:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 127 |
January 26, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | |
| r364m |
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Workout Graph
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