Fernando Leanes 5x2:00/1:00r row
2,465m
Meters
10:00.0
Time
2:01.7
Pace
159
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,895m |
| Overall Time | 15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 126 |
January 26, 2024 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,465m | 2:01.7 | 194 | 968 | 25 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r430m |
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Workout Graph
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