Fernando Leanes 8x1000m/1:00r row
8,000m
Meters
35:43.9
Time
2:13.9
Pace
476
Calories
| Rest Distance | 414m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,414m |
| Overall Time | 43:43.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 650 |
| Drag Factor | 124 |
February 03, 2024 10:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:43.9 | 8,000m | 2:13.9 | 145 | 800 | 18 | |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 17 | |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 18 | |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 18 | |
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 18 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 18 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 19 | |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 20 | |
| 5:03.2 | 1,000m | 2:31.6 | 100 | 645 | 18 | |
| r414m |
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Workout Graph
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