Fernando Leanes 4x4:00/1:00r row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 382 |
| Drag Factor | 123 |
February 05, 2024 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | 24 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 22 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 25 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 25 | |
| r175m |
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Workout Graph
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