Fernando Leanes 6x1:00/0:15r row
1,429m
Meters
6:00.0
Time
2:05.9
Pace
88
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,602m |
| Overall Time | 7:30.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 121 |
February 07, 2024 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 21 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 23 | |
| r173m |
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