Fernando Leanes 6x1:00/0:15r row
1,416m
Meters
6:00.0
Time
2:07.1
Pace
86
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,588m |
| Overall Time | 7:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 119 |
February 07, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 21 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r172m |
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Workout Graph
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