Fernando Leanes 6x1:00/0:15r row
1,403
Meters
6:00.0
Time
2:08.2
Pace
84
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,592 |
| Overall Time | 7:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 152 |
February 07, 2024 20:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403 | 2:08.2 | 166 | 840 | 22 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 19 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 23 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 25 | |
| r189 |
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