Fernando Leanes 4x2000m/2:00r row
8,000m
Meters
38:31.8
Time
2:24.4
Pace
448
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,417m |
| Overall Time | 46:31.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 730 |
| Drag Factor | 125 |
February 12, 2024 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:31.8 | 8,000m | 2:24.4 | 116 | 699 | 19 | |
| 9:44.5 | 2,000m | 2:26.1 | 112 | 686 | 18 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 19 | |
| 9:27.5 | 2,000m | 2:21.8 | 123 | 721 | 20 | |
| 9:50.8 | 2,000m | 2:27.7 | 109 | 673 | 19 | |
| r417m |
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Workout Graph
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