Fernando Leanes 10x1:00/3:00r row
2,797m
Meters
10:00.0
Time
1:47.2
Pace
207
Calories
| Rest Distance | 3,140m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,937m |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 32 |
| Stroke Count | 327 |
| Drag Factor | 119 |
February 13, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 35 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 35 | |
| r3,140m |
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