Fernando Leanes 2x3:00/0:30r row
1,314m
Meters
6:00.0
Time
2:16.9
Pace
75
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,420m |
| Overall Time | 7:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 18 |
| Stroke Count | 107 |
| Drag Factor | 118 |
February 14, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 18 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 18 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 18 | |
| r106m |
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Workout Graph
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