Fernando Leanes 4x3:00/0:40r row
2,359
Meters
12:00.0
Time
2:32.6
Pace
127
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 2,507 |
| Overall Time | 14:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 118 |
February 14, 2024 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,359 | 2:32.6 | 98 | 638 | 17 | |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | |
| 3:00.0 | 557 | 2:41.5 | 83 | 585 | 17 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 18 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 18 | |
| r148 |
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Workout Graph
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