Fernando Leanes 4x100m/1:00r row
400m
Meters
1:23.4
Time
1:44.2
Pace
28
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 640m |
| Overall Time | 5:23.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 125 |
February 15, 2024 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 32 | |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 28 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 29 | |
| r240m |
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