Fernando Leanes 15x1:00/1:00r row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
217
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 30:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 157 |
March 03, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 19 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 18 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 18 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 19 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 19 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 17 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 20 | |
| r1,609m |
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Workout Graph
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