Fernando Leanes 3x10:00/2:00r row
6,770m
Meters
30:00.0
Time
2:12.9
Pace
406
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,909m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 125 |
March 08, 2024 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,770m | 2:12.9 | 149 | 812 | 18 | |
| 10:00.0 | 2,248m | 2:13.4 | 147 | 806 | 18 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 18 | |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.