Fernando Leanes 4x1:30/0:30r row
1,484m
Meters
6:00.0
Time
2:01.2
Pace
97
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 123 |
March 27, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,484m | 2:01.2 | 196 | 975 | 23 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 23 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 23 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | |
| r149m |
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Workout Graph
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