Fernando Leanes 4x1:30/0:30r row
1,441
Meters
6:00.0
Time
2:04.9
Pace
90
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,595 |
| Overall Time | 8:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 124 |
March 28, 2024 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 24 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 24 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 24 | |
| 1:30.0 | 361 | 2:04.6 | 181 | 921 | 25 | |
| r154 |
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Workout Graph
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