Fernando Leanes 4x1:30/0:30r row
1,451m
Meters
6:00.0
Time
2:04.0
Pace
92
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,640m |
| Overall Time | 8:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 124 |
March 28, 2024 08:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 25 | |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 24 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 23 | |
| r189m |
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Workout Graph
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