Fernando Leanes 4x1:30/0:30r row
1,483m
Meters
6:00.0
Time
2:01.3
Pace
95
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 8:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 124 |
March 28, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 26 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 24 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.