Fernando Leanes 30:00 row
4,930m
Meters
30:00.0
Time
3:02.5
Pace
270
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 15 |
| Stroke Count | 480 |
| Drag Factor | 128 |
April 02, 2024 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,930m | 3:02.5 | 58 | 497 | 15 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 18 |
| 20:00.0 | 2,064m | 2:25.3 | 114 | 692 | 21 |
| 30:00.0 | 810m | 6:10.3 | 7 | 323 | 8 |
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Workout Graph
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