Fernando Leanes 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
347
Calories
135
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 125 |
April 06, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 18 | 135 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 17 | 127 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 17 | 123 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 18 | 133 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 135 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 150 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 19 | 147 |
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Workout Graph
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