Fernando Leanes 4x7:00/3:00r row

6,562m

Meters

28:00.0

Time

2:08.0

Pace

405

Calories

Rest Distance118m
Rest Time12:00.0
Overall Distance6,680m
Overall Time40:00.0
Average Watts167
Calories Per Hour874
Stroke Rate21
Stroke Count587
Drag Factor121

April 10, 2024 19:28:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,562m 2:08.0 167 874 21
7:00.0 1,639m 2:08.1 166 872 21
7:00.0 1,648m 2:07.4 169 882 21
7:00.0 1,636m 2:08.3 165 869 21
7:00.0 1,638m 2:08.2 166 871 21
r118m

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Workout Graph

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