Fernando Leanes 4x7:00/3:00r row
6,562m
Meters
28:00.0
Time
2:08.0
Pace
405
Calories
Rest Distance | 118m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,680m |
Overall Time | 40:00.0 |
Average Watts | 167 |
---|---|
Calories Per Hour | 874 |
Stroke Rate | 21 |
Stroke Count | 587 |
Drag Factor | 121 |
April 10, 2024 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
28:00.0 | 6,562m | 2:08.0 | 167 | 874 | 21 | |
7:00.0 | 1,639m | 2:08.1 | 166 | 872 | 21 | |
7:00.0 | 1,648m | 2:07.4 | 169 | 882 | 21 | |
7:00.0 | 1,636m | 2:08.3 | 165 | 869 | 21 | |
7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 21 | |
r118m |
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Workout Graph
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