Fernando Leanes 4x500m/6:00r row
2,000m
Meters
7:23.5
Time
1:50.8
Pace
144
Calories
| Rest Distance | 1,987m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,987m |
| Overall Time | 31:23.5 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 124 |
April 13, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.5 | 2,000m | 1:50.8 | 257 | 1183 | 30 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r1,987m |
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Workout Graph
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