Fernando Leanes 6x1000m/3:00r row
6,000m
Meters
25:53.1
Time
2:09.4
Pace
367
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,737m |
| Overall Time | 43:53.1 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 541 |
| Drag Factor | 124 |
April 15, 2024 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.1 | 6,000m | 2:09.4 | 161 | 855 | 20 | |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 20 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 20 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 20 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 21 | |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 22 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 22 | |
| r737m |
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Workout Graph
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