Fernando Leanes 5x2000m/3:00r row
10,000m
Meters
43:57.3
Time
2:11.8
Pace
604
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,468m |
| Overall Time | 58:57.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 769 |
| Drag Factor | 124 |
April 16, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.3 | 10,000m | 2:11.8 | 153 | 825 | 17 | |
| 9:17.7 | 2,000m | 2:19.4 | 129 | 744 | 14 | |
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 20 | |
| 8:16.3 | 2,000m | 2:04.0 | 183 | 930 | 22 | |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 19 | |
| 9:03.6 | 2,000m | 2:15.9 | 139 | 779 | 13 | |
| r468m |
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Workout Graph
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