Fernando Leanes 9x2:30/1:00r row
5,460m
Meters
22:30.0
Time
2:03.6
Pace
347
Calories
| Rest Distance | 746m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 31:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 122 |
April 17, 2024 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,460m | 2:03.6 | 185 | 937 | 24 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| 2:30.0 | 600m | 2:05.0 | 179 | 916 | 24 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | |
| 2:30.0 | 607m | 2:03.5 | 186 | 938 | 24 | |
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 24 | |
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 24 | |
| 2:30.0 | 635m | 1:58.1 | 212 | 1031 | 24 | |
| r746m |
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Workout Graph
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