Fernando Leanes 5x1000m/4:00r row
5,000m
Meters
22:36.6
Time
2:15.6
Pace
294
Calories
| Rest Distance | 899m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,899m |
| Overall Time | 42:36.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 122 |
April 22, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000m | 2:15.6 | 140 | 782 | 23 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 24 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 22 | |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | |
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 23 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 23 | |
| r899m |
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