Fernando Leanes 22:00 row
4,377m
Meters
22:00.0
Time
2:30.7
Pace
240
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 17 |
| Stroke Count | 384 |
| Drag Factor | 124 |
April 23, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,377m | 2:30.7 | 102 | 651 | 17 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 16 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 16 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 20 |
| 22:00.0 | 347m | 2:52.9 | 68 | 533 | 17 |
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Workout Graph
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