Fernando Leanes 4x10:00/3:00r row
8,454m
Meters
40:00.0
Time
2:21.9
Pace
479
Calories
| Rest Distance | 672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 52:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 126 |
May 02, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,454m | 2:21.9 | 122 | 721 | 18 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 18 | |
| 10:00.0 | 2,113m | 2:21.9 | 122 | 720 | 18 | |
| 10:00.0 | 2,095m | 2:23.1 | 119 | 710 | 18 | |
| 10:00.0 | 2,151m | 2:19.4 | 129 | 744 | 18 | |
| r672m |
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Workout Graph
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