Fernando Leanes v8:00/4:00r...5 row
4,451m
Meters
18:37.1
Time
2:05.4
Pace
283
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,121m |
| Overall Time | 36:37.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 404 |
| Drag Factor | 125 |
May 07, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.1 | 4,451m | 2:05.4 | 177 | 909 | 25 | |
| 8:00.0 | 1,844m | 2:10.1 | 159 | 846 | 21 | |
| r: 4:00 | 149m | |||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 29 | |
| r: 5:00 | 534m | |||||
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 28 | |
| r: 5:00 | 546m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 30 | |
| r: 4:00 | 441m | |||||
| 8:00.0 | 1,858m | 2:09.1 | 162 | 858 | 20 | |
| r1,670m |
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Workout Graph
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