Fernando Leanes 5x1:30/0:30r row
1,879m
Meters
7:30.0
Time
1:59.7
Pace
123
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,137m |
| Overall Time | 10:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 125 |
May 08, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,879m | 1:59.7 | 204 | 1001 | 23 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 23 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | |
| r258m |
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Workout Graph
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