Fernando Leanes 5x1:30/0:30r row
1,884m
Meters
7:30.0
Time
1:59.4
Pace
124
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,100m |
| Overall Time | 10:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 177 |
| Drag Factor | 125 |
May 08, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,884m | 1:59.4 | 205 | 1007 | 23 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | |
| 1:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | |
| 1:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 24 | |
| r216m |
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Workout Graph
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