Fernando Leanes 5x1:30/0:30r row
1,934m
Meters
7:30.0
Time
1:56.3
Pace
132
Calories
| Rest Distance | 228m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,162m |
| Overall Time | 10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 125 |
May 08, 2024 19:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,934m | 1:56.3 | 222 | 1064 | 26 | |
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 25 | |
| 1:30.0 | 384m | 1:57.1 | 217 | 1048 | 25 | |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 26 | |
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 30 | |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.