Fernando Leanes 9x1000m/2:00r row
9,000m
Meters
37:38.2
Time
2:05.4
Pace
568
Calories
| Rest Distance | 963m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,963m |
| Overall Time | 55:38.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 126 |
May 10, 2024 13:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.2 | 9,000m | 2:05.4 | 177 | 910 | 21 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 18 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 20 | |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | |
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 | |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 16 | |
| r963m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.