Fernando Leanes 3x12:00/2:00r row
8,115m
Meters
36:00.0
Time
2:13.0
Pace
485
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 16 |
| Stroke Count | 586 |
| Drag Factor | 125 |
May 16, 2024 12:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,115m | 2:13.0 | 148 | 811 | 16 | |
| 12:00.0 | 2,675m | 2:14.5 | 144 | 794 | 16 | |
| 12:00.0 | 2,758m | 2:10.5 | 157 | 841 | 16 | |
| 12:00.0 | 2,683m | 2:14.1 | 145 | 798 | 17 | |
| r165m |
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Workout Graph
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