Fernando Leanes 3x12:00/2:00r row
8,099m
Meters
36:00.0
Time
2:13.3
Pace
484
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,147m |
| Overall Time | 42:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 662 |
| Drag Factor | 129 |
May 17, 2024 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,099m | 2:13.3 | 148 | 807 | 18 | |
| 12:00.0 | 2,674m | 2:14.6 | 143 | 793 | 19 | |
| 12:00.0 | 2,702m | 2:13.2 | 148 | 809 | 18 | |
| 12:00.0 | 2,723m | 2:12.2 | 151 | 821 | 18 | |
| r48m |
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Workout Graph
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