Fernando Leanes v250m/3:00r...3 row
1,000m
Meters
3:32.8
Time
1:46.4
Pace
75
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 9:32.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 104 |
| Drag Factor | 124 |
May 20, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 29 | |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 28 | |
| r: 3:00 | 139m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 3:00 | 131m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r270m |
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Workout Graph
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