Fernando Leanes 3x9:30/2:30r row
6,135m
Meters
28:30.0
Time
2:19.3
Pace
352
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,181m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 123 |
May 23, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,135m | 2:19.3 | 129 | 745 | 19 | |
| 9:30.0 | 2,042m | 2:19.5 | 129 | 743 | 19 | |
| 9:30.0 | 2,062m | 2:18.2 | 133 | 756 | 20 | |
| 9:30.0 | 2,030m | 2:20.3 | 126 | 735 | 19 | |
| r46m |
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Workout Graph
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