Fernando Leanes v250m/3:00r...3 row
1,000m
Meters
3:28.6
Time
1:44.3
Pace
77
Calories
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,813m |
| Overall Time | 9:28.6 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 124 |
May 27, 2024 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 31 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 3:00 | 431m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| r: 3:00 | 382m | |||||
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 37 | |
| r813m |
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Workout Graph
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