Fernando Leanes 5x0:30/0:30r row
618
Meters
2:30.0
Time
2:01.3
Pace
39
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 968 |
| Overall Time | 5:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 57 |
| Drag Factor | 159 |
May 29, 2024 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 22 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 20 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 24 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 24 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| r350 |
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Workout Graph
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