Fernando Leanes 7x5:00/1:30r row
8,118m
Meters
35:00.0
Time
2:09.3
Pace
496
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,303m |
| Overall Time | 45:30.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 122 |
June 04, 2024 09:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,118m | 2:09.3 | 162 | 856 | 20 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 20 | |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 20 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 20 | |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | |
| r185m |
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Workout Graph
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