Fernando Leanes 6x6:00/2:00r row
8,521m
Meters
36:00.0
Time
2:06.7
Pace
533
Calories
| Rest Distance | 863m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,384m |
| Overall Time | 48:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 132 |
June 08, 2024 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,521m | 2:06.7 | 172 | 891 | 19 | |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 20 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | |
| 6:00.0 | 1,409m | 2:07.7 | 168 | 877 | 19 | |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 20 | |
| r863m |
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Workout Graph
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